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Becoming HeadStrong

Mar 28, 2024

In the newest episode of the Becoming HeadStrong Podcast, Coach Chelsea talks to us about fear and overcoming it. How do we still go for it if we are feeling scared? How do we respond when we are in panic mode? Listen along with Coach Chelsea for some tips on "Doing it anyways."


Mar 21, 2024

In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda is here to talk to us about anxiety. Anxiety can pop up due to how much we care about our performance. Anxiety, as a word, gets a bad reputation when we can actually use it for good. Listen along with Coach Amanda as she helps us use anxious thoughts...


Mar 14, 2024

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick Galli talks to us about confidence. This conversation he poses with us is inteded to figure out what confidence really is. Building this allows us to raise our "confiedence floor." What is this and how can we use it? Tune in to listen to Nick break...


Mar 6, 2024

In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina is back to talk to us about when to apply the training that comes with mental performance training. It can be tricky to know exactly when to use techniques during performance. Listen along with Coach Kristina as she guides us through the...


Feb 28, 2024

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole returns to the podcast to talk with us about goals. As Dr. Nicole states, good athletes set goals, but great athletes are focused on their daily systems. What does this mean? Tune in to listen along to find out what systems are and how we can use...