Oct 30, 2019
Many people play the "what if" game. Although it's a natural game to play, it doesn't help you perform your best. Learn 2 strategies to win this game in this episode.
Oct 28, 2019
Putting energy into things that are out of your control is a waste of time! This episode walks you through typical performance concerns that are OUT of your control and discusses focusing on those that are IN your control.
Oct 25, 2019
We are all the sum total of 2 aspects: (1) the decisions and choices we have made and (2) the things that have happened to us in our lives. Yet, we have the respond-ability for both.
Oct 23, 2019
Your bucket is your mental and emotional self. When it is full you feel good, happy, and positive. When your bucket is empty you may feel sad, depressed, and negative. Learn to fill your bucket in this episode with 4 main questions.
Oct 21, 2019
In an important moment, have you ever felt you lost focus in a pressure moment? This episode teaches you how to maintain your focus in any situation.