Apr 29, 2020
Having compassion for others is important, but it is also important to have for ourselves.
Apr 27, 2020
Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.
Apr 24, 2020
You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.
Apr 22, 2020
Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!
Apr 20, 2020
How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.