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Becoming HeadStrong

May 29, 2020

Reflections on "The Last Dance" documentary is discussed in this episode.  What it really took to "be like Mike".  "You are only a success for the moment that you complete a successful act" - Phil Jackson.


May 27, 2020

Pressure exists in many areas of life, not just performance. The best predictor of how you perform under pressure, is how you perform NOT under pressure.


May 25, 2020

Who is YOUR biggest critic? This episode discusses how to handle the haters, even if your biggest hater.... is you.


May 22, 2020

Many people are beating themselves up and self-deprecating right now over the choices they have made during this COVID-19 Pandemic. Some are not exercising, overeating, and/or binging on TV. This episode is about being kind to yourself, and forgiving yourself for your past choices.


May 20, 2020

When you take the short cut, or choose to sweep it under the rug, YOU are the one who suffers in the long run. When you don't manage your feelings appropriately, they will hurt you in the end. This episode discusses how to clean those feelings appropriately.