May 23, 2024
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina, is back to talk to us about self criticism in sport. As athletes, we can tend to get on ourselves in a negative fashion, but what would be a more effective way to be our own self critic? Listen along with Coach Kristina as she talks to us about...
May 2, 2024
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is here to talk to us about the language we use with ourselves. A lot of us use terms such as "have to", "need to", and a few others, that we think will help our performance. This is actually not the case, and these performance curse words can actually...