Feb 27, 2025
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina is here to to talk to the parents. What is your role in your children's athletic experience? How should you communicate? How do you give feedback effectively? Listen along with Coach Kristina to learn more about conquering your role as a parent!
Feb 19, 2025
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina returns to talk to us about our brain. Last week, she walked us through trusting our body to take the lead and when to do that. This week, we learn about when we need to do the same with our brains! Listen in as Kristina walks us through how and...
Feb 12, 2025
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina is here to start her podcast series with an episode on trusting your body. Specifically, we need to trust our body to take the lead. How do we develop that trust? How do commit to it? Listen along with Coach Kristina as she walks us through this idea!
Feb 5, 2025
Welcome to February! Coach Kristina is here this month to chat with us about mental performance. Listen in as she chats with Josh about her experience in sport psychology as well as her time competing and coaching competitive figure skating! Tune in each week for Kristina's newest podcast!