Nov 30, 2020
Where do you put your eyes during performance? How do you know if that's the correct place? We talk a lot about focus in sports and the importance of being able to put your gaze in the appropriate place.
Nov 27, 2020
Continuing the alphabet journey of mental toughness, Kristina discusses additional strategies on the path of Becoming HeadStrong.
Nov 25, 2020
There are many ways to build confidence. In this episode, Dr. Detling will discuss 4 different strategies: preparation, previous performances, people, and positive self-talk.
Nov 23, 2020
"Do or do not. There is no try." - Yoda
In this episode, you will learn how the word "try" translates in your mind.
Nov 20, 2020
This is the third episode in the series by Dr. Galli on short stories. Hear two stories and an explanation of their meaning in this episode.