Dec 30, 2019
Social support has been shown in the research to have a very strong connection to high level performance. What is social support and how we develop it are covered in this episode.
Dec 27, 2019
We are often asked to "fix" things. There is a negative side to certain abstract terms that are often used in our field. Sometimes this can become a self-fulfilling prophecy. According to Dr. Nick Galli, it's all about behavior, as behavior is what leads to success.
Dec 25, 2019
Merry Christmas to those of you who celebrate, and happy December 25 to those of you who do not. In this episode, Kristina encourages you to slow down and enjoy each moment of the day. Tips for those of you who struggle with this day are included.
Dec 23, 2019
This episode guides you through 5 questions to help you reflect on 2019 and prepare you for 2020.
Dec 20, 2019
In this episode, Justine challenges you to get information from those closest to you about how they see you. Six questions are presented for you to ask those closest to you. The answers you find, just might surprise you.