Sep 14, 2023
In the newest of the Becoming HeadStrong Podcast, Coach Josh is here to talk about motivation. Specifically, the two kinds of of motivation being extrinsic and intrinisic. What are the differences? How do we find motivation if we've lost it? What does that fire look like within us? Tune in for some easy exercises...
Sep 30, 2022
Dr. Nick tries to settle an age-old debate about motivation. Fear vs. love. What should you look for while searching for motivation? Fear can be helpful and keep us ready to respond to avoid the feared outcome, but does it outweigh the power of love? Love can be seen through intrinsic motivation and pushes us to persist...
May 23, 2022
In this episode, Coach Chelsea checks in with all of you on your New Year, Better You and talks about the importance of planning for relapse.
Apr 15, 2022
In this episode, Coach Katie talks about how in the times we don't want to do something we can find a way to become more aligned with our goals or the work we're required to do.
Apr 13, 2022
In this episode, Dr. Nick talks about how those times we stray from our plan or goal for the first time and then think "I slipped up, therefore it's over" is not the end of achieving our goals.