Jul 31, 2020
Cognitive flexibility means begin able to adapt our thinking depending on the situation. As you know, things never seem to go exactly according to plan. If you have rigid beliefs about how things should go, you are more likely to "get stuck". In this episode you will learn strategies for increasing your...
Jul 29, 2020
Being "in the zone" is a feeling athletes strive for consistently. It's an amazing feeling where time slows down, complete absorption happens, and peak performance occurs. This episode discusses this phenomenon and gives ideas for how to achieve this feeling more often.
Jul 27, 2020
The mental and emotional health benefits of experiencing "blue space" and "green space" cannot be overstated. It is incredibly simple, yet powerful and effective. All you have to do, is get outside!
Jul 24, 2020
Gardening is similar to life in that you plant the seeds and cultivate the garden, without knowing for sure what the outcome will be. Much time, attention, and energy is put into gardening without a guarantee of getting a fruitful harvest. How often do you stop working hard because you're not getting the results you...
Jul 22, 2020
What was your frame of mind GOING IN to your best performance? It was most likely a positive frame of mind. The frame of mind you are in likely dictates your performance in many situations.