Aug 3, 2022
There are many times we enter a situation with the mindset of "let's see what happens." In this episode, Coach Kristina talks about some ways you can set yourself up for success.
Feb 9, 2022
In this episode, Coach Chelsea talks about why putting pressure on yourself for a big game isn't necessary.
Jun 21, 2021
You will find what you are looking for. So choose what you want.... and look for it!
Mar 17, 2021
Have you ever said, "It's too late" or "It's too hard"? In this episode, Zoe discusses these excuses we often use and another way to think about life.
Feb 24, 2021
There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.