Mar 26, 2025
In the final episode of our March series, Coach Lucas is here to wrap things up by talking about emotional control. Controlling the highs and the lows that come with performance can be the key to reaching our full potential as an athlete. Listen along with Coach Lucas as he guides us through controlling our emotions!
Oct 18, 2023
In the newest episode of Becoming HeadStrong, Coach Josh is here to talk about emotions. Specifically, why we want to feel our emotions. This includes the good AND the bad. As much as we can sometimes try to avoid the negative feelings that come with day to day life such as sadness, anger, and jealousy, we have to learn...
Apr 19, 2023
In the newest episode of Becoming HeadStrong, Coach Hillary talks about emotions and specifically anger. Anger is a natural emotion that can be even necessary in certain situations. As performers, we have to learn how to channel anger appropriately and take control over our anger. Tune in as Coach Hillary helps us learn...
Nov 25, 2022
In this episode of Becoming HeadStrong, Coach HIllary talks about attitude. We have all been in a moment where we did not have the positive attitude we want, but how can we bring that attitude up when we need to? Coach Hillary breaks down some strategies involving looking back on past performances to bring our...
Aug 24, 2022
In this episode, Dr. Nick reflects on the emotion high performing individuals, or human beings in general, experience...frustration! Listen as he talks about how it can be beneficial for performance.