Jan 31, 2020
Changing your perspective on difficult life circumstances can help you succeed! Use the tools you have learned to create the optimal perspective.
Jan 29, 2020
When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.
Jan 27, 2020
In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.
Jan 24, 2020
This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?
Jan 22, 2020
Why do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.