May 2, 2024
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is here to talk to us about the language we use with ourselves. A lot of us use terms such as "have to", "need to", and a few others, that we think will help our performance. This is actually not the case, and these performance curse words can actually...
Sep 28, 2022
In times of fear, stress, struggle, pressure, and uncertainty.... your job is to convince yourself. Most people easily convince themselves to NOT do things during these emotions. This podcast episode is about convincing yourself to DO IT!
Sep 21, 2022
Coach Hillary talks about two different ways to change your self-talk as well as why this is important!
Jul 1, 2022
In this episode, Coach Kristina talks about an exercise for shifting negative self-talk to something more productive and things she has learned about athletes after doing the exercise. What is your self-talk? Listen to how she brings light to perception related to negative thoughts.
Sep 10, 2021
In this episode, you will experience the "Theory of Ironic Processes" in that when you attempt not to do something, that is the very thing you do. Listeners will learn to challenge themselves to strive for an exaggerated version of whatever it is you are actually wanting to avoid. What?!? Listen to this episode to...