Jun 30, 2021
This episode is understanding the distinction between anticipation and expectations and how to utilize appropriately.
Jun 28, 2021
This is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode.
Jun 25, 2021
This episode will teach you an incredibly simple, yet amazingly powerful technique..... so simple, it just might blow your left hemisphere.....!
Jun 23, 2021
A 4-part tool for regulating emotions; the first part is discussed in this episode.
Jun 21, 2021
You will find what you are looking for. So choose what you want.... and look for it!