Dec 30, 2020
Welcome to our new mental performance coach, Zoe!
Paralysis by analysis occurs when you spend too much time or effort thinking about something and you end up "freezing" in your competition. In this episode, Zoe talks you through strategies for dealing with this phenomena.
Dec 28, 2020
In this episode, you will hear two stories and how they may relate to your current situation. Enjoy!
Dec 25, 2020
Christmas Day, 2020. On this day, Kristina discusses the importance of kindness, gratitude, and "having heart". There is so much to learn from on this wonderful day.
Dec 23, 2020
We can easily get stuck on what's called the hedonic treadmill, always wanting more and new and feeling disappointment when we don't get it. Yet, research shows that the ordinary is much more satisfactory than the extraordinary. We just have to pay attention.
Dec 21, 2020
We often find ourselves busy with our lives. Particularly during this time of year with the holidays and the pandemic added on to our normal lives. But busy doesn't mean productive. In this episode, Justine talks about how to make your busy time.... also productive.