Mar 19, 2025
In the next episode of his March podcast series, Coach Lucas talks to us about the "Locus of Control." This continues his conversation with us on the topic of control which plays a role in many different facets of performance. Listen along with Coach Lucas to learn more about this idea!
Sep 27, 2023
In the newest episode of Becoming HeadStrong, Dr. Nicole Detling continues her series, "Clarify the Cliche." This week's episode includes what it actually means when we say "Don't get stuck in the suck." Dr. Nicole gives more detail into the meaning behind that and how we can embrace it. Tune in for this cliche and...
Jul 12, 2023
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina is here to discuss the difference of two kinds of athletes. Natural athletes have a more innate potential to reach peak performance through physical attributes. Developmental athletes can reach these same peaks in performance, but they may have to...
Jul 5, 2023
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole Detling is back with the second part in her series, "Clarify the Cliche." In mental performance, we use phrases and saying that can be seen as cliches, and Dr. Nicole is here to explain what they really mean. Tune in to learn more about the in's and...
May 10, 2023
In the newest episode of Becoming HeadStrong, Coach Kristina answers the question, "How do you become exceptional?" This answer isn't an easy one to find as athletes are always looking to be the exception. What does it take to achieve that? How do I become the outlier and the one that is pushing yourself harder than...