Jun 7, 2023
This week on Becoming HeadStrong, Coach Hillary is back and talking about one of the most important predictors of our performance: preparation. Preparation is important to our performance for countless reasons including building confidence, feeling ready, and feeling in control. What does it really mean to be completely...
Mar 1, 2023
In this episode of Becoming HeadStrong, Coach Josh talks about a mental strategy that isn't thought of as much as others, especially at the younger levels. Pre-Performance Routines are incredibly underrated in how much they can elevate performance if done with the right intention and effort. Listen along with Coach Josh...
Dec 21, 2022
In this episode of Becoming HeadStrong, Dr. Nick highlights the moments that define a performance. How does our preperation affect these moments when they come? We can prepare ourselves for these brief seconds that affect our overall perception of how a competition might have went. Listen along with Dr. Nick as...
Nov 2, 2022
In this episode of Becoming HeadStrong, Dr. Nick breaks down how we can strive for our plan A while not feeling entitled to it. What do we do if Plan A goes sideways? How can we prepare ourselves for a situation in which we need to adapt? Having a Plan B can be key in our ability to push through situtations in which...