Feb 19, 2025
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina returns to talk to us about our brain. Last week, she walked us through trusting our body to take the lead and when to do that. This week, we learn about when we need to do the same with our brains! Listen in as Kristina walks us through how and...
Jul 29, 2022
In this episode, Coach Hillary talks about focusing on stopping in the midst of everything going on. Just breathe and refocus your mind and energy on one thing, finding peace amid the chaos, learning to calm your mind and body no matter what is going on around you or how busy you are.
Jul 25, 2022
In this episode, Coach Amanda talks about how you don't only have to sit and be still to meditate. There is meditation is many forms and walking is one of them!
Jun 27, 2022
In this episode, Coach Hillary talks about the differences between playing to win and playing to lose. She uses mindfulness to describe how to refocus for playing to win and focus on relevant factors.
Apr 22, 2022
In this episode, Coach Hillary talks about time traveling to a time that may decrease your chance of success and how to stay more present in the moment.