Sep 30, 2020
Responsibility is the obligation to act and is easily measured. Accountability is the obligation to answer for an action and is a choice. Responsibility will help you keep your job; accountability will help you achieve greatness.
Sep 28, 2020
Autumn is such a great time to remind ourselves to let go of that which is holding us back. In this episode, Justine discusses how to let go so that you can grow.
Sep 25, 2020
Greatness can only be achieved through hours and years of practice. Dr. Galli discusses the importance of always wearing your white belt, which means that you are always questioning, discovering, and improving yourself.
Sep 23, 2020
Waiting is a part of life. Although waiting can be uncomfortable, we can also use it to our benefit. In this episode, Kristina will teach you how to utilize waiting in a positive manner.
Sep 21, 2020
No one shows up to competition feeling 100% and ready to go every single time. That's what we all want to happen, but that's not reality. However, this is what training is for. When you train through the difficulties, you learn how to manage them on competition day.