Oct 29, 2021
In this episode, Coach Chelsea talks about how letting go of control in anything you do can give you more control and increase the amount of fun you are having.
Oct 27, 2021
In this episode, Coach Amanda teaches us about conditioning and behavior psychology. She takes a deep dive into classical versus operant conditioning.
Oct 25, 2021
This episode is for anyone with an influence on others, specifically influencing kids. Coach Katie talks about how understanding the roles a young athlete can bring to the table and how to clearly communicate expectations in that role are important in development. Being clear is being kind.
Oct 22, 2021
In this episode, Dr. Galli delivers episode 2 of his series related to what we can learn from the mental skills of Greek Gods. The focus of this episode is Atalanta, the heroine who was abandoned by her father because he wanted a boy. Learn how mentally tough Atalanta is and how you can learn from her strengths.
Oct 20, 2021
In this episode, Kristina teaches you how to capitalize on mental toughness techniques by teaching mental toughness to others.