Aug 30, 2021
We should spend most of our time practicing the skills that are considered "basic" as they are the foundation of all the skills in whatever it is that we do.
Aug 27, 2021
The 4 R's for unlocking unhealthy and not useful thoughts are presented by Dr. Nick Galli in this episode.
Aug 26, 2021
A special deal for our podcast listeners to become part of our HeadStrong VIP family. Daily content for 3 months plus weekly live Q&A sessions with a HeadStrong coach. This is an opportunity you don't want to miss! Listen to this episode for your discount code.
Aug 25, 2021
We carry so much on our shoulders that causes us physical and emotional stress. It's heavy and weighs you down. Rather than carrying so much, take care of just one stressor at a time.
Aug 23, 2021
In this episode focusing on the 18th pressure solution in the series, Dr. Nicole Detling talks about HOW to regulate your breathing in order to manage pressure.