Feb 15, 2023
In this episode of Becoming HeadStrong, Coach Hillary gives us techniques for endurance athletes to help manage pain. How can mental skills help us push through these tougher times? Listen in for a way YOU can manage this adversity and manage these pains and difficulties!
Jan 15, 2021
How do you push through exercise pain and reach your goal? In this episode, you will learn a mental technique to help you reach your fitness goals.
Jun 3, 2020
We don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.
Jun 1, 2020
Workout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode. Also, Happy 16th Birthday to Logan!!