May 30, 2022
Every day is a great day to check in on your mental toughness. In this episode, Coach Kristina takes you through an exercise you can use any time to check in on your mental toughness journey!
May 27, 2022
Many people see stress as a bad thing that should be avoided. In the book, the Upside of Stress, by Kelly McGonigal, there are strategies you can use that will help stress actually be good for you. Learn one strategy in this episode!
May 25, 2022
One of the core aspects of mental toughness is concentration. This refers to the ability to focus on particular cues in your environment and your ability to respond to those cues. In this episode, Coach Hillary discusses how to improve your concentration.
May 23, 2022
In this episode, Coach Chelsea checks in with all of you on your New Year, Better You and talks about the importance of planning for relapse.
May 20, 2022
In this episode, Coach Amanda talks about the importance of cross training and why limiting yourself to one sport can inhibit performance in your main sport.