Sep 30, 2022
Dr. Nick tries to settle an age-old debate about motivation. Fear vs. love. What should you look for while searching for motivation? Fear can be helpful and keep us ready to respond to avoid the feared outcome, but does it outweigh the power of love? Love can be seen through intrinsic motivation and pushes us to persist...
Sep 28, 2022
In times of fear, stress, struggle, pressure, and uncertainty.... your job is to convince yourself. Most people easily convince themselves to NOT do things during these emotions. This podcast episode is about convincing yourself to DO IT!
Sep 26, 2022
We all go through difficulties, yet you can choose to GROW through difficulties as well. This episode uses Joe Burrow's story as an example of recognizing that the things you want aren't always the things you need in order to achieve your ultimate goals.
Sep 23, 2022
You will inherently be more confident when you feel that you have control over a situation. Coach Josh explains how you can determine what you have control over then focus on them for your optimal performance.
Sep 21, 2022
Coach Hillary talks about two different ways to change your self-talk as well as why this is important!