Jan 4, 2023
In this episode of the Becoming HeadStrong Podcast, listen along with Josh as we announce the relaunch of our podcast! We are so excited to announce the new content we will be bringing to all of you each week. Josh also talks about his personal reflection and processing that came along with the the event on Monday...
Apr 4, 2022
In this episode, Coach Amanda discusses how to be in the present moment - and the importance of it.
Mar 4, 2022
In this episode, Coach Katie talks about how entimologists use "pinning" for a chance to study an insect later. She breaks it down into understanding how saving things that bring you joy for "the perfect time" might not be so effective.
May 17, 2021
If you think of life as a pie, you have slices that are identified by your roles. The problem is that the slices of that pie can be in competition with each other. What if instead, we treated each role as it's own personal pie?
Jun 10, 2020
The most important play in any sport is the next play. Optimal performance occurs when athletes have the mindset of "get in - execute - get out". This episode teaches strategies for getting out of the last play.