Aug 10, 2023
In the newest episode of the Becoming HeadStrong Podcast, Coach Hillary is here to talk to us about sleep. As we know, sleep is incredibly important to us as humans. How does that change when it comes to athletics and performance? How many of hours of sleep should athletes be getting every night? How long should our...
Feb 1, 2023
Listen along as Coach Chelsea interviews Renee Kindler.
Renee Kindler is a Nurse Practitioner, Sleep Expert, Functional Health Consultant and Savvy CEO of Aonani Functional Medicine- a boutique virtual practice where she helps clients boost their energy and restore restful sleep. She earned her MSN from...