Aug 30, 2023
In the newest episode of the Becoming HeadStrong Podcast, Coach Stephanie continues her Leadership Lessons series with an episode on vocal leadership. Leadership skills are learnable for anyone. Many athletes have not encountered or been involved with effective leaders, so these skills have not always been observable...
Aug 23, 2023
In the newest episode of Becoming HeadStrong, Coach Stephanie continues her series, "Leadership Lessons." Stephanie breaks down what it means not only to have core values as a leader but also value behaviors that align with those values. These are important because it allows you to lead in a way that best suits...
Aug 16, 2023
Coach Stephanie is here with her first ever episode on Becoming HeadStrong! She is starting a four episode series on leadership called, "Leadership Lesson." Listen along with the first part in the series and Coach Stephanie's perspective from her experience as an athlete with high-performance coaching.
Aug 10, 2023
In the newest episode of the Becoming HeadStrong Podcast, Coach Hillary is here to talk to us about sleep. As we know, sleep is incredibly important to us as humans. How does that change when it comes to athletics and performance? How many of hours of sleep should athletes be getting every night? How long should our...
Aug 2, 2023
In the newest episode of Becoming HeadStrong, Coach Chelsea is here to talk about a documentary she recently was able to watch. The role of a coach in developing a self-fulfilling prophecy for an athlete is incredible. This documentary, "Underrated", is about Steph Curry and his ability to find success while not being...