Jul 29, 2022
In this episode, Coach Hillary talks about focusing on stopping in the midst of everything going on. Just breathe and refocus your mind and energy on one thing, finding peace amid the chaos, learning to calm your mind and body no matter what is going on around you or how busy you are.
Jul 25, 2022
In this episode, Coach Amanda talks about how you don't only have to sit and be still to meditate. There is meditation is many forms and walking is one of them!
Jun 27, 2022
In this episode, Coach Hillary talks about the differences between playing to win and playing to lose. She uses mindfulness to describe how to refocus for playing to win and focus on relevant factors.
Apr 22, 2022
In this episode, Coach Hillary talks about time traveling to a time that may decrease your chance of success and how to stay more present in the moment.
Feb 23, 2022
In this episode, Coach Chelsea talks about the one piece of the mindfulness concept that often goes unlooked and how to begin to remain aware of it.