Mar 29, 2023
In this episode of Becoming HeadStrong, Coach Chelsea shares a personal story that relates to the concept of self-fulfilling prophecy. Leaders and coaches have a much bigger influence than we may even think. They can directly affect our abilities to do certain things by changing our belief within ourselves. Tune in with...
Dec 7, 2022
In this episode of Becoming HeadStrong, Coach Chelsea talks about feedback from others and that need for that feedback. Rather than thinking about those who are not reaching out to us and checking in, can we think about the people that are reaching out and checking in? Is it that no one is checking in or is it that just...
Dec 5, 2022
In this episode of Becoming HeadStrong, Dr. Nick addresses what he calls the space between awful and awesome. This can be seen through emotions, self-talk, performance conditions, and many more aspects of how we are performing. We naturally strive to always be on the awesome side of that continuum, but what do we do if...
Nov 28, 2022
In this episode of Becoming HeadStrong, Coach Josh talks about being grateful and acknowledging it each day. This can help you stay present and keep the life around you in perspective. Along with this, Coach Josh also talks about his Thanksgiving experience back in Minnesota and how it reminded him of an exercise he...
Nov 16, 2022
In this episode of Becoming HeadStrong, Coach Kristina helps guide us to the mental toughness we have already shown. We strive to become more mentally tough than we were yesterday, but it is also important to acknowledge the toughness you already have. Kristina breaks down several areas that we can look at...