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Becoming HeadStrong

Nov 21, 2022

In this episode of Becoming HeadStrong, Coach Chelsea breaks down what trust looks like in a team. How can we build trust within a team outside of the usual practices, meetings, etc.? We need to foster an environment where we know each human on the team and not just the athlete. We can learn more about eachother...


Nov 6, 2022

In this episode of Becoming HeadStrong, Coach Amanda talks about team cohesion. Coach Amanda has worked with athletes of all ages and backgrounds on team cohesion which shows it's importance. How can teams stay united and aling towards the same goals? What are the different kinds of team cohesion that can be seen in...


Jul 19, 2021

Social facilitation is all about finding others who will help you along the way. No one is successful alone. Find your tribe!