Dec 12, 2022
In this episode of Becoming HeadStrong, Coach Hillary talks about not quitting. How can we remind ourselves to keep pushing and keep improving? How can we adapt to changes in the plan we have for ourselves? Listen in as Hillary walks us through strategies to be resilient and don't quit!
Mar 14, 2022
In this episode, Coach Kristina talks about how issues in Olympic figure skating affect not just the individual involved in scandal, but everyone competing in the event and why it's important to plan for the unexpected.
Feb 7, 2022
The word of the day to day is FAILURE. Do you embrace it? Listen to how Amanda explains why it is important to love failure.
Oct 22, 2021
In this episode, Dr. Galli delivers episode 2 of his series related to what we can learn from the mental skills of Greek Gods. The focus of this episode is Atalanta, the heroine who was abandoned by her father because he wanted a boy. Learn how mentally tough Atalanta is and how you can learn from her strengths.
Oct 8, 2021
In this episode, Dr. Galli begins his multi-series highlight of Greek mythological folklore. Achilles is first and his biggest vulnerability was his heel. Becoming one of the heroes of the Trojan war, Achilles persevered. Learn where the term "Achilles heel" comes from and how you can apply his experience to...