Jul 30, 2021
In the episode, Kristina shares her thoughts on the Olympics as well as her personal experiences as a figure skater.
Jul 28, 2021
In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.
Jul 26, 2021
While perfectionism can drive you to train harder and perform better, it can also be very dangerous when taken too far.
Jul 23, 2021
In this episode, Katie talks about how to break out of your comfort zone and chase greatness.
Jul 21, 2021
Choose to be curious when something "bad" happens, not only does it feel better but you'll be in a better place to problem solve and experience growth. Take a "WOW" approach.