May 24, 2023
In the newest episode of Becoming HeadStrong, Coach Josh is back and sharing a new way to think about setting goals. A lot of the goal setting exercises done in sport look the same with a few tweaks here and there, but Josh is here to share a new way to look at things that he has been using with clients. Rather than...
Mar 22, 2023
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick shares a proverb that he relates to performance. What this short story brings to our perspective on performance is the importance on all of the little things. The little, sometimes forgotten, and miniscule parts of our performance ultimately always play...
Jan 11, 2023
In the second episode of the second season of Becoming HeadStrong, Dr. Nicole talks about setting goals in this new year. These goals and resolutions people set each year do not always work because we try to add new habits to our existing lifestyles when we do not know the best way to actually do this. Forming a new...
Sep 6, 2022
In this episode, Coach Josh talks about how to set goals but making sure you understand the process and how important that patience is.
Jun 24, 2022
How do you continue to hike when things get tough? In this episode, Coach Chelsea talks about using a metaphorical hike to achieve your goals and see the beautiful waterfall that is at the top.