Nov 30, 2022
According to the research, if you take less than 5649 steps per day, you are more prone to experiencing bouts of depression and anxiety. How many steps does the average American get? Find out the answer to that question and more in this podcast episode.
Nov 28, 2022
In this episode of Becoming HeadStrong, Coach Josh talks about being grateful and acknowledging it each day. This can help you stay present and keep the life around you in perspective. Along with this, Coach Josh also talks about his Thanksgiving experience back in Minnesota and how it reminded him of an exercise he...
Nov 25, 2022
In this episode of Becoming HeadStrong, Coach HIllary talks about attitude. We have all been in a moment where we did not have the positive attitude we want, but how can we bring that attitude up when we need to? Coach Hillary breaks down some strategies involving looking back on past performances to bring our...
Nov 23, 2022
In this episode of Becoming HeadStrong, Coach Amanda gives us some practical tips for pushing through fear. Fear is a shared human experience, and we need to understand that first. How can we accept that fear is there rather than deny it is there? How can we allow it to be with us while healthily controlling it? Get...
Nov 21, 2022
In this episode of Becoming HeadStrong, Coach Chelsea breaks down what trust looks like in a team. How can we build trust within a team outside of the usual practices, meetings, etc.? We need to foster an environment where we know each human on the team and not just the athlete. We can learn more about eachother...