Apr 29, 2022
In this episode, Dr. Nick talks about how to streamline the mental skills you have to optimize your performance.
Apr 27, 2022
In this episode, Kristina talks about some tips for how to manage the unfamiliarity of travel and training.
Apr 25, 2022
Do you stresslax? This term indicates that when you are supposed to be relaxing, it actually causes you more stress. Find out how to actually RElax in this episode.
Apr 22, 2022
In this episode, Coach Hillary talks about time traveling to a time that may decrease your chance of success and how to stay more present in the moment.
Apr 20, 2022
In this episode, Coach Chelsea talks about why it's important to get out of your comfort zone and gives a new perspective on failing.