Oct 31, 2022
Happy Halloween HeadStrong family! In this episode, Coach Kristina, talks about fear and scary events that can come up during performance. A lot of these times, it can affect us physically through heart rates, the shakes, and countless other ways. Coach Kristina gives us three tips to handle these fearful...
Oct 28, 2022
We often hear talk about getting "1% better everyday". While this seems very manageable, what does it actually look like?
Oct 26, 2022
In this episode of Becoming HeadStrong, Coach Josh talks about the difference between positivity and optimism. A lot of times as athletes and performers, we are told to just "be positive." When in fact, this can push our feelings to the side when we need to acknowledge these feelings before growing from them. In...
Oct 24, 2022
In this episode of Becoming HeadStrong, Coach Hillary talks about letting go of mistakes. A highlight of this episode is to control our reactions to mistakes. Are you going to learn from it and move forward or sit on that mistake? Mistakes can build up and weigh us down, so we need to choose to let go of these mistakes...
Oct 21, 2022
In this episode, Coach Chelsea continues talking about how to build mental toughness by actual definition. She continues on with the C's of mental toughness and talks about the C of Challenge. Listen to see how you can grow in being high in challenge!