Apr 30, 2021
Being deliberate about how you give yourself feedback has a huge impact on performance. In this episode, Zoe gives the listener guidelines on how to talk to yourself productively.
Apr 26, 2021
In this episode, Kristina discusses the difference between your mind and your emotions as well as how they each influence performance.
Apr 23, 2021
Continuing the journey of bringing you a series of methods for managing pressure, in this episode you will learn about pressure solution #5.
Apr 21, 2021
When you are looking for motivation, remember, someone needs to hear your story. You have valuable information that the world needs. You are here for a purpose.