Mar 29, 2023
In this episode of Becoming HeadStrong, Coach Chelsea shares a personal story that relates to the concept of self-fulfilling prophecy. Leaders and coaches have a much bigger influence than we may even think. They can directly affect our abilities to do certain things by changing our belief within ourselves. Tune in with...
Mar 22, 2023
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick shares a proverb that he relates to performance. What this short story brings to our perspective on performance is the importance on all of the little things. The little, sometimes forgotten, and miniscule parts of our performance ultimately always play...
Mar 15, 2023
In this episode of Becoming HeadStrong, Coach Kristina talks about trust. We are always told to trust in ourselves and what we are doing, but sometimes it is just not that easy. Trust is something that takes a long time to form, and it can also disappear in a flash. How can we gain that trust in ourselves? Listen...
Mar 8, 2023
In this episode, Dr. Nicole talks about the phrase "You win or you learn" and why that is not always the case. The idea of this statement makes it seem like you need loss in order to learn from an experience. Challenge yourself to learn something everytime you perform whether you win or lose. Rather than experience...
Mar 1, 2023
In this episode of Becoming HeadStrong, Coach Josh talks about a mental strategy that isn't thought of as much as others, especially at the younger levels. Pre-Performance Routines are incredibly underrated in how much they can elevate performance if done with the right intention and effort. Listen along with Coach Josh...