Aug 31, 2022
In this episode, Coach Chelsea talks about building awareness of what physically happens in your body when you experience stress so you can better manage your stress.
Aug 29, 2022
In this episode, Coach Amanda talks about what dopamine is, how your body uses it and how to get the most out of the dopamine you start your day with. Listen as she recommends a great way to have a good day!
Aug 26, 2022
Katie continues her quest to help you develop a culture of success. Coaches, this one is for you!
Aug 24, 2022
In this episode, Dr. Nick reflects on the emotion high performing individuals, or human beings in general, experience...frustration! Listen as he talks about how it can be beneficial for performance.
Aug 22, 2022
In this episode, Coach Kristina talks about a concept that can help you to make small changes in your life and your overall performance...the one percent rule.