Dec 21, 2022
In this episode of Becoming HeadStrong, Dr. Nick highlights the moments that define a performance. How does our preperation affect these moments when they come? We can prepare ourselves for these brief seconds that affect our overall perception of how a competition might have went. Listen along with Dr. Nick as...
Dec 19, 2022
In this episode of Becoming HeadStrong, Coach Kristina gives us a few ideas on building confidence. Every athlete wants to feel confident and this can lead to many results such as success and enjoyment. There are different tactics we can use at both the individual and team level to build our confidence. Listen along...
Dec 16, 2022
In this episode of Becoming HeadStrong, Coach Josh finishes up his two part series on anxiety and anxiety management by building off of the first episode on acceptance. After we acknowledge our feelings and see them for what they are, we can react and reframe our anxious thoughts and feelings. Listen along with Josh as...
Dec 14, 2022
In this episode of Becoming HeadStrong, Coach Josh starts part 1 of a two part series on anxiety and how we can handle it efficiently and effectively. The first step, before we can react to our anxious feelings, is to accept that they are there and real. How can we do this without being overwhelmed? Listen along...
Dec 12, 2022
In this episode of Becoming HeadStrong, Coach Hillary talks about not quitting. How can we remind ourselves to keep pushing and keep improving? How can we adapt to changes in the plan we have for ourselves? Listen in as Hillary walks us through strategies to be resilient and don't quit!