Mar 14, 2024
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick Galli talks to us about confidence. This conversation he poses with us is inteded to figure out what confidence really is. Building this allows us to raise our "confiedence floor." What is this and how can we use it? Tune in to listen to Nick break...
Jan 25, 2024
In the newest episode of the Becoming HeadStrong Podcast, Coach Chelsea talks about a topic called "Magic Button Thinking." This plays a role in our confidence and motivation everyday. If you could press a magic button and make one thing happen, what would it do? Our confidence can come from past accomplishments,...
Dec 19, 2022
In this episode of Becoming HeadStrong, Coach Kristina gives us a few ideas on building confidence. Every athlete wants to feel confident and this can lead to many results such as success and enjoyment. There are different tactics we can use at both the individual and team level to build our confidence. Listen along...
Nov 7, 2022
In this episode, Coach Chelsea continues with the last C of mental toughness and talks about how confidence is incredibly important in becoming mentally tough.
Oct 21, 2022
In this episode, Coach Chelsea continues talking about how to build mental toughness by actual definition. She continues on with the C's of mental toughness and talks about the C of Challenge. Listen to see how you can grow in being high in challenge!