Jul 29, 2022
In this episode, Coach Hillary talks about focusing on stopping in the midst of everything going on. Just breathe and refocus your mind and energy on one thing, finding peace amid the chaos, learning to calm your mind and body no matter what is going on around you or how busy you are.
Jul 27, 2022
In this episode, Coach Chelsea asks you to think about the last time you reached out to someone to let them know you are grateful for them or that you care about them. She talks about the effects of doing so and why it is important.
Jul 25, 2022
In this episode, Coach Amanda talks about how you don't only have to sit and be still to meditate. There is meditation is many forms and walking is one of them!
Jul 22, 2022
Culture can make or break your program. This episode is the first in a series to help coaches set the culture that they want.
Jul 20, 2022
In this episode, Dr. Nick talks about the idea of "savoring". Listen to see what he means and beneficial savoring is.