Feb 22, 2023
In Becky's first episode with Becoming HeadStrong, she gives her perspective on how we can through these dead spots in sport where we are not seeing the same growth. As a coaching specialist, Coach Becky has some useful tips for these situations. Tune in to hear from an expert in the field of coaching and get to know...
Feb 15, 2023
In this episode of Becoming HeadStrong, Coach Hillary gives us techniques for endurance athletes to help manage pain. How can mental skills help us push through these tougher times? Listen in for a way YOU can manage this adversity and manage these pains and difficulties!
Feb 9, 2023
In this episode of Becoming HeadStrong, Coach Josh talks about performance meditation. Performance meditation is a mental tool that can enhance our performance in many ways, and Josh describes what it is and what it looks like when he does it with athletes. Tune in to learn more!
Feb 1, 2023
Listen along as Coach Chelsea interviews Renee Kindler.
Renee Kindler is a Nurse Practitioner, Sleep Expert, Functional Health Consultant and Savvy CEO of Aonani Functional Medicine- a boutique virtual practice where she helps clients boost their energy and restore restful sleep. She earned her MSN from...