Jan 31, 2022
In this episode, Kristina addresses and gives some tips on how to act through change and uncertainty. Change is inevitable and experienced by everyone.
Jan 28, 2022
In this final episode of New Year, Better You, Coach Chelsea talks about the importance of recognizing the benefits on your mental health from all of the exercising you have been doing.
Jan 24, 2022
In this episode, Amanda talks about recognizing athletic identity and it's importance in transitioning out of sport. How can you adjust this? Listen and she'll tell you!
Jan 23, 2022
In this episode, Coach Katie talks about why the "magic" of competition doesn't make us perform better and why it's important to treat practices like competition.
Jan 23, 2022
With the 2022 Winter Olympics on the horizon, Dr. Galli shares traits and characteristics Olympians possess and how you can harness your inner Olympian within...