Mar 25, 2022
Lost Skill Syndrome is when an athlete could previously execute a basic skill and they no longer can - seemingly overnight. As though they "lost" that skill. In different sports it may be referred to as the yips or the twisties. We have done podcast episodes on how to get over that as athletes, but in this episode, Dr....
Dec 30, 2020
Welcome to our new mental performance coach, Zoe!
Paralysis by analysis occurs when you spend too much time or effort thinking about something and you end up "freezing" in your competition. In this episode, Zoe talks you through strategies for dealing with this phenomena.
Jun 8, 2020
In every athlete's career, they will likely choke at some point. What is choking? Why does it happen? How can we prevent it? These answers are provided in this episode.