Jun 30, 2022
Creating bookends on your day; habits that you repeat the night before and the day of; can help you be at your best every day.
Jun 27, 2022
In this episode, Coach Hillary talks about the differences between playing to win and playing to lose. She uses mindfulness to describe how to refocus for playing to win and focus on relevant factors.
Jun 24, 2022
How do you continue to hike when things get tough? In this episode, Coach Chelsea talks about using a metaphorical hike to achieve your goals and see the beautiful waterfall that is at the top.
Jun 22, 2022
What is the difference between roles and identities? We all play multiple roles in our lives, but playing the one you are currently in is imperative.
Jun 20, 2022
In this episode, Coach Katie does a mental health check-in. If you're feeling like you've been down or in a dark spot, listen to how Katie has your back.