Mar 30, 2022
In this episode, Dr. Nick talks about one of the most commonly used strategies for managing stress. Listen how he talks about how we make ourselves stuck.
Mar 28, 2022
In this episode, Kristina talks about how to navigate life after an event you've trained hard for is over.
Mar 25, 2022
Lost Skill Syndrome is when an athlete could previously execute a basic skill and they no longer can - seemingly overnight. As though they "lost" that skill. In different sports it may be referred to as the yips or the twisties. We have done podcast episodes on how to get over that as athletes, but in this episode, Dr....
Mar 23, 2022
In this episode, Coach Chelsea talks about finding happiness in the rat race of life with 2 tips for increasing happiness. The book mentioned in the podcast is Tal Ben-Shahar "Happier".
Mar 21, 2022
In this episode, Coach Amanda talks about advice vs. discipline. There is a large assumption that we need advice, but discipline is what we need more. Listen to how she breaks it all down!