Mar 28, 2024
In the newest episode of the Becoming HeadStrong Podcast, Coach Chelsea talks to us about fear and overcoming it. How do we still go for it if we are feeling scared? How do we respond when we are in panic mode? Listen along with Coach Chelsea for some tips on "Doing it anyways."
Nov 23, 2022
In this episode of Becoming HeadStrong, Coach Amanda gives us some practical tips for pushing through fear. Fear is a shared human experience, and we need to understand that first. How can we accept that fear is there rather than deny it is there? How can we allow it to be with us while healthily controlling it? Get...
Oct 31, 2022
Happy Halloween HeadStrong family! In this episode, Coach Kristina, talks about fear and scary events that can come up during performance. A lot of these times, it can affect us physically through heart rates, the shakes, and countless other ways. Coach Kristina gives us three tips to handle these fearful...
Apr 8, 2022
Many people with they were fearless; meaning the absence of fear. In this episode, listeners learn that it actually means to fear less, which is very practical in reality.
Jan 13, 2021
How do you go from being fearful to fearless? There are many ways to overcome and manage your fear. In this episode, Kristina discusses strategies for fearing less.