Nov 26, 2021
In this episode, Coach Chelsea talks about the mindfulness technique of being where your feet are. Have you ever noticed when you are in a room physically, but mentally you aren't aware of what is happening in front of you? Recognizing you aren't where your feet are is a great way to enhance awareness and focus on the...
Nov 24, 2021
In another episode of Coaches Corner, Amanda speaks about the importance of coaches supporting their athletes. This begins every day with how you enter practice. It's more important than you think!
Nov 22, 2021
In this episode, Coach Katie talks about how the same mentality you have when trying to grow a plant applies to growing as an athlete. Listen close to hear how she compares the two!
Nov 19, 2021
Hercules had 12 tasks that he had to accomplish at one point and was a real hero. Lesser known is Hera, the wife of Zeus, but not the biological mother of Hercules. She was a true terror of Hercules. What's the lesson? Listen to this episode to find out.